Skinny Chicken & Broccoli Alfredo

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups)
• 2 cups broccoli florets, roasted
• 8 ounces fettuccine
• 2 tablespoons extra virgin olive oil
• 2 teaspoons garlic, minced
• 2 tablespoons flour
• 1 cup chicken broth, low fat low sodium
• 1/4 cup greek yogurt, plain fat free
• 1/4 cup skim milk
• 1/4 teaspoon pepper
• 1 pinch ground nutmeg
• 3/4 cup parmesan cheese, freshly grated

Recipe

• 1 in a pot of boiling, salted water, cook the pasta according to package directions. drain and set aside.
• 2 in a medium saucepan, heat the olive oil over medium-low heat. add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
• 3 whisk in the flour until smooth, about 2 minutes. gradually whisk in the chicken broth, greek yogurt, milk, pepper and nutmeg. bring to a low boil, stirring constantly. lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. stir in 3/4 cup parmesan.
• 4 add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. toss to combine and serve with more parmesan, if desired.