curried scallops with angel hair pasta
Ingredients
- Servings: 2
- 2 ounces whole-wheat angel hair pasta
- 1 teaspoon extra-virgin olive oil
- 1 onion, chopped
- 1 teaspoon curry powder
- 1/4 cup fat free, low-sodium chicken broth
- 1/4 cup evaporated skim milk
- 2 teaspoons low-sodium tomato paste
- 10 ounces fresh scallops
- 1/4 cup fat free, low-sodium chicken broth
Recipe
Preparation Time: 10 mins
Cook Time: 15 mins
Ready Time: 25 mins
- bring a pot of lightly salted water to a boil. cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. divide between 2 plates and keep warm.
- heat olive oil in a skillet over medium heat. cook and stir onion in the hot oil until softened, about 3 minutes. stir curry powder into the onion; cook and stir 1 minute more.
- transfer the onion mixture to a blender; add 1/4 cup chicken broth along with evaporated milk and tomato paste.
- return the skillet to medium heat. sear scallops on each side in the hot skillet, 2 to 3 minutes per side. place scallops atop the angel hair pasta; keep warm.
- pour 1/4 cup chicken broth into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. pour the contents of the skillet into the blender; blend until smooth and return the mixture to the skillet. simmer the sauce until warm; pour over the scallops and pasta to serve.
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