Skinny Chicken Marsala

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 2 tablespoons smart balance light butter spread
• 2 garlic cloves, minced
• 1 shallot, minced
• 1 cup marsala
• 1/2 cup chicken broth
• 2 tablespoons cornstarch
• 3 large chicken breasts, sliced into cutlets (3 per breast)
• cooking spray
• salt
• ground black pepper

Recipe

• 1 melt smart balance in saute pan. add mushrooms, garlic and shallot. saute 5 minutes until mushrooms are done.
• 2 stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
• 3 whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. turn off heat and cover pan.
• 4 heat a large skillet to medium heat.
• 5 season cutlets with salt and pepper to taste.
• 6 spray cooking spray into the pan and cook about 2 -3 minutes per side. do this in batches, if necessary.
• 7 place chicken into marsala-mushroom sauce. allow to simmer several minutes until chicken is cooked through and sauce is thickened.
• 8 serve chicken over cooked pasta or brown rice; garnish with parsley.