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Monday, April 6, 2015

Kids' Favourite Salmon Pasta With Peas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 5 cups farfalle pasta
  • 1 teaspoon vegetable oil
  • 2 green onions, chopped
  • 2 garlic cloves, minced
  • 1 2/3 cups milk
  • 2 tablespoons cornstarch
  • 1 cup frozen peas
  • 1/2 cup light cream cheese, cubed
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon dijon mustard
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 7 1/2 ounces salmon, drained and broken into chunks

Recipe

  • 1 in a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
  • 2 reserving 1/2 cup of the cooking liquid, drain and return the pasta to the pot.
  • 3 meanwhile, in a saucepan, heat the oil over medium heat.
  • 4 cook the onion and garlic until softened, about 2 minutes.
  • 5 add the milk and heat until steaming.
  • 6 whisk the corn starch with 2 tablespoons water.
  • 7 stir into the milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
  • 8 add the peas, cheese, parsley, lemon juice, mustard, dill weed, salt and pepper.
  • 9 stir until the cheese is melted.
  • 10 add to the pasta and toss to coat, adding the reserved cooking liquid if desired.
  • 11 gently stir in the salmon.

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