Red Lentil And Barley Soup
Total Time: 1 hr
Preparation Time: 20 mins
Cook Time: 40 mins
Ingredients
- Servings: 2
- 2 teaspoons olive oil
- 1/2 onion, diced
- 4 scallions, diced, whites and greens divided
- 1 garlic clove, whole and peeled
- 1 teaspoon chili oil
- 3 -3 1/2 cups water
- 1 cube vegetable bouillon
- 2/3 cup red lentil
- 1/2 cup pearl barley
- salt and pepper
Recipe
- 1 heat oil in a medium pan. add onion, part of scallions, and garlic clove. saute, stirring occasionally, until browned.
- 2 while onions are cooking, rinse lentils and barley and drain well.
- 3 when onions are starting to caramelize, slowly add the 3 cups of water. bring to a boil and add bullion cube. stir until bullion cube is dissolved.
- 4 add lentils and barley. simmer about 40 minutes or until barley is tender. add up to another 1/2 cup of water if soup is too thick, stirring well.
- 5 add salt if needed (if soup tastes “flat�), then serve immediately. to garnish, top with the green parts of the scallions, croutons, feta cheese, and some black pepper.
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