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Sunday, April 5, 2015

Red Lentil And Barley Soup

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 2 teaspoons olive oil
  • 1/2 onion, diced
  • 4 scallions, diced, whites and greens divided
  • 1 garlic clove, whole and peeled
  • 1 teaspoon chili oil
  • 3 -3 1/2 cups water
  • 1 cube vegetable bouillon
  • 2/3 cup red lentil
  • 1/2 cup pearl barley
  • salt and pepper

Recipe

  • 1 heat oil in a medium pan. add onion, part of scallions, and garlic clove. saute, stirring occasionally, until browned.
  • 2 while onions are cooking, rinse lentils and barley and drain well.
  • 3 when onions are starting to caramelize, slowly add the 3 cups of water. bring to a boil and add bullion cube. stir until bullion cube is dissolved.
  • 4 add lentils and barley. simmer about 40 minutes or until barley is tender. add up to another 1/2 cup of water if soup is too thick, stirring well.
  • 5 add salt if needed (if soup tastes “flatâ€?), then serve immediately. to garnish, top with the green parts of the scallions, croutons, feta cheese, and some black pepper.

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