Red Lentil And Bulgur Soup

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 3 tablespoons coconut oil
• 2 onions, chopped
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• sat and pepper
• 2 tablespoons tomato paste
• 7 cups chicken stock (vegetable for vegetarian)
• 1/2 cup bulgur
• 1/2 cup red lentil
• 1/4 cup fresh parsley
• 2 tablespoons fresh mint

Recipe

• 1 heat oil in a large pot and saute onions 5-7 minutes.
• 2 add garlic and spices, stirring for 2 minutes.
• 3 stir in tomato paste and stock boil and add lentils and bulgur.
• 4 cover and simmer until tender and soup is thickened, 30-40 minutes.
• 5 stir in half of the herbs and garnish with the rest.
• 6 serve with sour cream or plain yogurt.