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Sunday, April 5, 2015

Low Cal Creamy Pesto With Broccoli And Angel Hair

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 tablespoon light olive oil
  • 1 teaspoon dried basil (1/4 c. fresh)
  • 1/4 teaspoon garlic powder
  • 4 ounces fat free cream cheese, cubed
  • 2 tablespoons fat-free half-and-half
  • 1/4 cup pine nuts, chopped
  • 1/4 cup parmesan cheese, grated
  • 8 ounces dry pasta, angelhair
  • 6 cups water
  • 1 teaspoon salt
  • 1 small head of broccoli, pulled into tiny pieces

Recipe

  • 1 put the water and salt on to boil.
  • 2 after boiling, add pasta to the pot and cook for 8 minutes.
  • 3 in a large bowl put the oil, basil and garlic, then mix with a whisk.
  • 4 add the cream cheese to the bowl.
  • 5 now add the broccoli to the boilng pasta in the pot and cook for 3 to 4 more minutes.
  • 6 when time is up, drain pasta mixture in sink, then immediately add the hot pasta mixture to the items in the bowl.
  • 7 stir well to distribute.
  • 8 add the fat free half and half, the parmesan cheese and the chopped nuts.

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