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Tuesday, April 28, 2015

Pasta Shells With Broccoli & Anchovies

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 large head broccoli, cut into small florets
  • 14 ounces pasta shells
  • 1 tablespoon olive oil
  • 3 garlic cloves, sliced
  • 2 ounces anchovies packed in oil, drained and roughly chopped
  • 1 large red chili peppers, deseeded and finely chopped or 1 teaspoon chili flakes
  • 1/2 lemon
  • parmesan cheese, shavings, to serve

Recipe

  • 1 cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water.
  • 2 cook the pasta in the same water as the broccoli according to pack instructions.
  • 3 heat the oil in a pan, then fry garlic until lightly golden. remove garlic, then set aside. add anchovies, chili and half a cup of pasta cooking water to the pan.
  • 4 cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through.
  • 5 drain the pasta then toss everything together. serve scattered with parmesan.

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