Low-fat Macaroni And Cheese With Turkey Kielbasa
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- Servings: 8
- 1 lb elbow macaroni
- 1/2 cup 1% low-fat milk
- 12 ounces fat-free evaporated milk
- 2 teaspoons dry mustard
- 2 tablespoons all-purpose flour
- 2 teaspoons water
- 8 ounces velveeta reduced fat cheese product
- 4 ounces fat free sharp cheddar cheese
- 1/3 cup fat-free cottage cheese
- 1/4 cup nonfat sour cream
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 14 ounces reduced-fat smoked turkey kielbasa, hillshire farm
- 1 ounce low-fat ritz crackers
Recipe
- 1 1. preheat over to 325 degrees.
- 2 2. grease a 9 x 13 glass or stoneware pan with cooking spray.
- 3 3. slice the kielbasa into 3/8 in thick "coins".
- 4 4. cook elbow macaroni as directed on the package in a large pan (typically in 6 qts of water with 1 1/2 tsp salt for 8-10 minutes).
- 5 5. while the pasta is cooking, dissolve the dry mustard in the water.
- 6 6. in a 2 qt saucepan whisk together the dissolved mustard, milk, evaporated milk and flour until combined.
- 7 7. place the saucepan over medium heat and continue stirring until it begins to simmer.
- 8 8. drain pasta but do not rinse. return to the pan and keep off of the heat.
- 9 9. add all three cheeses and the salt and pepper.
- 10 10. reduce the heat to low and continue stirring until all of the cheese melts and the sauce thickens slightly.
- 11 11. stir in the sour cream until completely incorporated into the sauce. remove from heat.
- 12 12. pour the sauce over the macaroni.
- 13 13. add the sliced kielbasa and mix well over medium-low heat until warmed through.
- 14 14. pour the mixture into the 9 x 13 prepared pan.
- 15 15. crush the reduced-fat ritz crackers and sprinkle on top of the mixture.
- 16 16. cover with aluminum foil and bake for 30 minutes, removing the foil for the last 10 minutes.
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