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Sunday, June 14, 2015

Low-fat Pasta Boscaiola

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 400 g fettuccine pasta
  • 3 teaspoons cornflour
  • 250 ml low-fat evaporated milk
  • 125 ml low sodium chicken broth
  • 125 g shortcut bacon, lean, chopped
  • 2 garlic cloves, crushed
  • 1 brown onion, finely chopped
  • olive oil flavored cooking spray
  • 150 g button mushrooms, sliced
  • 1/4 cup flat leaf parsley, chopped
  • salt and pepper, to taste
  • parmesan cheese, to serve

Recipe

  • 1 cook pasta in a large saucepan as per packet directions until just tender.
  • 2 blend cornflour and 1 tbl of evaporated milk until all lumps have dissolved. add remaining milk, stock and season with salt & pepper.
  • 3 heat a non-stick frying pan over medium-high heat. add bacon and onion and spray lightly with oil. cook, stirring, for 5 minutes or until golden.
  • 4 add garlic to pan and cook another minute.
  • 5 add mushrooms, cover, and cook for 4 minutes or until tender, stirring every minute.
  • 6 drain pasta and set aside. place milk mixture in saucepan used for pasta and place over medium heat. cook, stirring, until sauce just comes to the boil.
  • 7 reduce heat to low and add pasta, bacon mixture and parsley. toss until heated through and serve with parmesan cheese.

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