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Monday, April 27, 2015

Roasted Eggplant And Tomato Pasta With Stilton

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 1 1/2 tablespoons olive oil (or to taste)
  • sea salt
  • black pepper
  • 150 -180 g whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!)
  • 400 g eggplants
  • 300 g cherry tomatoes (red and yellow if you can find them)
  • 100 g onions, halved and sliced thinly into half moons
  • 2 -3 garlic cloves
  • 0.5 (14 ounce) can water-packed artichoke hearts (about 3 hearts or serving)
  • 60 g blue cheese, such as english stilton (crumbled)
  • red pepper flakes or balsamic vinegar, to taste
  • chicken or sausage or soy mincemeat or cannellini beans

Recipe

  • 1 heat oven to 400º.
  • 2 on an oiled cookie sheet try with sides, lay out the sliced eggplant, do not overlap the pieces.
  • 3 salt and pepper the pieces on one side, then turn over and salt and pepper the other side.
  • 4 put the tomatoes on the tray as well, salt and pepper them too.
  • 5 drizzle more oil lightly over the veggies.
  • 6 put in oven for approximately 40 minutes.
  • 7 turn the eggplant over and stir tomatoes halfway through.
  • 8 you will know they are done when the tomatoes have all collapsed and the edges are a bit charred on the eggplant and tomatoes.
  • 9 remove from oven and set to side.
  • 10 10 minutes before removing vegetables from oven, boil water to cook your pasta.
  • 11 heat a pan and saute onion and garlic until the onion gets soft and start browning (about 7 minutes).
  • 12 add the artichoke heart and cook until heated through and onions are slightly browned (about 3 more minutes).
  • 13 drain the pasta, reserving about 1 cup of pasta water.
  • 14 cut the eggplant into strips.
  • 15 add the pasta, eggplant, and tomatoes to the pan with the onions. toss together, adding some pasta water if it is very dry.
  • 16 remove from heat and add arugula and cheese, toss together (you can also add red pepper flakes and some balsamic vinegar now if you want).
  • 17 enjoy!
  • 18 if wanted, add protein of choice: chicken, sausage, soy mince, or cannellini beans.
  • 19 also, feelf ree to play with the vegetables. this would be tasty with some sauteed mushrooms, roasted red peppers, or roasted asparagus as well.

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