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Saturday, May 30, 2015

Lower-fat Alfredo Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 2 finely chopped garlic cloves
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons flour
  • 1 1/2 cups skim milk
  • 1 cup parmesan cheese

Recipe

  • 1 in a medium saucepan on medium-low heat, cook butter and olive oil until butter melts.
  • 2 add garlic and cook for 2 minutes, be careful not to burn.
  • 3 remove saucepan from heat and add flour. mix with butter and olive oil until smooth.
  • 4 return saucepan to heat and add milk while continuously stirring.
  • 5 cook on medium heat until mixture is well blended and milk is hot but not boiling.
  • 6 add parmesan cheese and stir for one minute.
  • 7 cook for 5-10 minutes on med-low heat until desired creaminess is reached.
  • 8 toss sauce with favorite pasta, enjoy!

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