Pesto-ish Basil/cheese Sauce (extremely Low-fat!)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 cup nonfat cottage cheese
• 1/2 cup yogurt cheese (preferably made from nonfat yogurt)
• 1/2 cup fresh basil
• 3 garlic cloves
• 1/3 cup parmesan cheese (grated, fresh, of the highest quality)

Recipe

• 1 process the basil and garlic in a food processor for a minute or two.
• 2 add remaining ingredients and process until smooth. this might take a couple of minutes; you need to get all the lumps out of the cottage cheese.
• 3 enjoy over pasta or veggies, or use a half cup of this with a 15-oz. can of chickpeas, 2 tablespoons of tahini, and a tablespoon of lemon juice to make a yummy pesto hummus.