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Saturday, April 11, 2015

Pasta Primavera

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 lb uncooked fusilli (short twisted spaghetti)
  • 2 cups fresh asparagus, cut diagonally in 1-inch pieces
  • 1/2 cup peas
  • 1 teaspoon olive oil
  • 1 small yellow pepper, cut into julienne strips
  • 1 small red onion, thinly sliced
  • 2 garlic cloves
  • 1 cup halved cherry tomatoes
  • 2/3 cup reduced-sodium fat-free chicken broth
  • 1/3 cup whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh basil, thinly sliced

Recipe

  • 1 cook pasta according to package directions, omitting salt and fat.
  • 2 add asparagus and peas during the last minute of cooking. drain, place in a large bowl.
  • 3 heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  • 4 add bell pepper, onion and garlic, saute 5 minutes.
  • 5 add tomatoes, saute 1 minute. stir in broth, whipping cream, salt and red pepper, cook 2 minutes or until thoroughly heated.
  • 6 add tomato mixture to pasta mixture, toss to coat.
  • 7 sprinkle with cheese and basil.

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