Power Protein Yogurt With Whey & Flax

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 cup plain low-fat yogurt
• 1 scoop vanilla-flavor whey protein powder
• 1 teaspoon honey
• 1 tablespoon brown flax seed

Recipe

• 1 mix the yogurt with the protein powder first, then sweeten with the honey. add the flax seeds and mix well, then eat.