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Friday, May 1, 2015

Roasted French Vegetables In Hot Balsamic And Olive Oil Dressing

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3 red peppers, seeds removed and quartered
  • 6 garlic cloves, peeled and halved
  • 4 onions, peeled and quartered
  • 1 fennel bulb, cut into wedges
  • 2 aubergines, cut into chunky cubes
  • 6 tomatoes, quartered
  • 1 tablespoon capers
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • salt
  • black pepper

Recipe

  • 1 pre-heat oven to 250°c or 475°f.
  • 2 you need a very strong and rigid roasting tin, one that will not bend in high heat.
  • 3 place all your prepared vegetables into the roasting tin. the vegetables should be roughly the same size so they cook evenly.
  • 4 mix together your balsamic vinegar and olive oil. season the dressing well with salt, preferably sea salt and freshly ground black pepper.
  • 5 add the capers.
  • 6 pour the dressing over the vegetables and then very carefully give them a stir with a wooden spoon.
  • 7 roast them in a pre-heated hot oven for about 30-45 minutes or until they are all charred at the edges, are soft but not too mushy - they should still hold their shape!
  • 8 serve alongside your main meal, or use for lasagne, pasta & pasta bakes, hot salads and also couscous salads -- the list is endless!
  • 9 they can be frozen as soon as they are cool in zip-lock bags or rigid plastic containers.
  • 10 p.s. keep the fennel bulb fronds of greenery as a lovely garnish.

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