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Friday, May 1, 2015

Roasted Garlic And Vegetable Soup With Pasta

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1 garlic head, seperated and peeled
  • 1 tablespoon olive oil
  • 1 onion
  • 1 red bell pepper
  • 4 cups chicken broth (sodium reduced)
  • 2 cups water
  • 2 carrots
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 4 cups shredded escarole (, i use kale "or" spinach)
  • 1 1/2 cups broccoli, chopped
  • 1 cup small shell pasta (shells, macaroni etc)
  • salt (optional)
  • grated parmesan cheese

Recipe

  • 1 preheat oven to 400.
  • 2 allow garlic to sit for 15 mins.
  • 3 then wrap garlic in foil and place in a small casserole.
  • 4 bake 45 to 50 mins or until soft when squeezed.
  • 5 warm oil in a soup pot over med heat.
  • 6 add onions and peppers.
  • 7 saute 5 mins, add broth, water, carrots, tomato paste, basil and blk pepper.
  • 8 bring to a boil, reduce heat and cover, simmer 10 mins.
  • 9 remove 1 cup liquid.
  • 10 mash garlic into the liquid.
  • 11 stir into the pot.
  • 12 add escarole (greens) and simmer 7 mins.
  • 13 add broccoli, cover and turn off heat.
  • 14 cook the pasta according to package directions.
  • 15 drain and stir into the soup.
  • 16 adjust seasonings.
  • 17 pour into bowls and pass the parmesan!

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