Linguine Marinara (21 Day Wonder Diet: Day 6)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 150 g linguine
• 400 g mixed seafood (marinara mix)
• 1 small brown onion, chopped finely
• 2 garlic cloves, crushed
• 1 fresh small red thai chile, chopped finely
• 400 g diced tomatoes
• 1/3 cup fresh flat-leaf parsley, coarsley chopped

Recipe

• 1 cook pasta in large saucepan of boiling water until tender; drain.
• 2 meanwhile, cook marinara mix in heated large frying pan, stirring, for 2 minutes; remove from pan and drain.
• 3 add onion , garlic and chilli to same heated pan; cook, stirring, about 5 minutes or until onion softens. add undrained tomatoes; cook, 5 minutes. return seafood (marinara mix) to pan; cook, stirring occasionally, for about 2 minutes. stir in parsley.
• 4 serve pasta with marinara sauce.