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Monday, May 4, 2015

Pressure Cooker Beef Barley Vegetable Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 1/4 lbs lean ground beef
  • 1 (28 ounce) can crushed tomatoes
  • 2 1/2 cups water
  • 1/2 cup barley
  • 3 large carrots (about 8 oz. total)
  • 2 stalks celery
  • 1 large idaho potato (about 10 oz.)
  • 1 medium onion (about 6 oz)
  • 1 clove garlic
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • fresh ground black pepper

Recipe

  • 1 brown the beef in the pressure cooker.
  • 2 drain off any fat.
  • 3 add the tomatoes, water and barley.
  • 4 close pressure cooker and bring up to full pressure.
  • 5 reduce heat to stabilize and cook for 10 minutes while the soup is cooking, split the carrots in half lengthwise, then cut into 1/2" thick slices.
  • 6 peel and dice the potato.
  • 7 dice the onion and mince the garlic.
  • 8 when the soup has cooked for 10 minutes, realease pressure and add the vegetables, basil, thyme, rosemary, marjoram, salt and pepper to taste.
  • 9 close pressure cooker and bring up to full pressure.
  • 10 reduce the heat until pressure is stabilized and cook and cook 10 minutes longer.
  • 11 release the pressure.
  • 12 the soup can be refrigerated for up to 4 days or frozen.

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