pages

Translate

Tuesday, May 5, 2015

Quinoa & Butternut Squash Gratin

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs butternut squash, peeled and diced
  • 1 cup quinoa (organic)
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 4 garlic cloves, minced
  • 2 tablespoons shallots
  • 2 eggs, lightly beaten
  • 1 cup sharp cheddar cheese or 1 cup gruyere cheese, shredded
  • 1/2 cup whole wheat breadcrumbs
  • salt and pepper

Recipe

  • 1 preheat oven to 400.
  • 2 spray a 2-quart dish with nonstick cooking spray.
  • 3 peel and cube the butternut squash, then put in a microwave safe bowl.
  • 4 microwave on high for 3-5 minutes until squash is soft and tender.
  • 5 wash the quinoa in a fine sieve thoroughly (about 5 minutes) until water runs clear. this is very important, as quinoa has a bitter protective coating that can linger even after processing.
  • 6 transfer squash and quinoa to a large pot. add water and salt to pot and bring to a boil, then reduce heat to low and allow to simmer for 15 minutes or until liquid is absorbed and the quinoa blooms into little spirals.
  • 7 remove from heat and let rest.
  • 8 meanwhile, heat 1 tablespoons olive oil over medium heat in a small frying pan.
  • 9 add shallots and cook 3 minutes.
  • 10 add garlic and cook a minute or two longer, being careful not to let garlic burn.
  • 11 pour over quinoa and squash mixture, mixing thoroughly.
  • 12 add eggs, 3/4 cup of the cheese, and salt and pepper to taste.
  • 13 transfer to prepared baking dish.
  • 14 sprinkle remaining cheese and bread crumbs over gratin.
  • 15 drizzle remaining 1 tablespoons of olive oil on top and bake for 35-45 minutes or until top is golden brown.

No comments:

Post a Comment