Quinoa Pilaf

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 4 cups water
• 2 cups quinoa
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 stalks celery, minced
• 2 cups chopped kale
• 1 cup corn
• 2 tablespoons olive oil
• 2 cups cubed sweet potatoes
• spike seasoning or mrs. dash seasoning mix or cayenne pepper or salt and pepper, to taste

Recipe

• 1 bring water to boil in pot.
• 2 stir in quinoa, lower heat, cover and simmer 10 minutes.
• 3 leave cover on pot and let sit 10 minutes more.
• 4 sauté onion, garlic, celery, kale and corn in fry pan 5-10 minutes.
• 5 steam sweet potato till soft (5 minutes).
• 6 in large mixing bowl, toss quinoa with all veggies and season to taste.