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Saturday, May 2, 2015

Pasta With Chickpeas Rosemary Chili And Garlic

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 lb dry pasta (rigatoni or penne works well)
  • 6 tablespoons extra virgin olive oil
  • 4 garlic cloves, finely chopped
  • 1/2 teaspoon crushed red pepper flakes (add more if you like really spicey)
  • 2 teaspoons finely chopped fresh rosemary
  • 2 tablespoons finally chopped fresh italian parsley aka flat leaf parsley
  • 1 (14 ounce) can chickpeas aka garbanza beans, drained and rinsed
  • additional extra virgin olive oil
  • salt and pepper

Recipe

  • 1 cook pasta in a large pot of boiling salted water until al dente.
  • 2 while pasta is cooking, heat oil in a skillet. add garlic, red pepper flakes and rosemary and cook over medium high heat until fragrant, about 1 minute.
  • 3 add chickpeas and cook until hot, about 3 minutes.
  • 4 drain pasta, reserving 1/2 cup of pasta water.
  • 5 add pasta with parsley to the hot sauce and toss well to coat, adding 2 tbsp additional olive oil, salt, pepper, and water as needed.

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