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Sunday, May 3, 2015

Quinoa Mushroom Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups dry quinoa
  • 2 cups broth
  • 3 tablespoons raisins
  • 2 tablespoons sesame oil
  • 1 onion
  • 1 -2 hot pepper
  • 3 garlic cloves
  • 8 -10 mushrooms
  • 1/4 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 tablespoon cumin
  • 1 (454 g) package tofu
  • 1 cup soymilk
  • 1 lemon juice
  • 1/2 tablespoon peanut butter
  • 1 -2 tablespoon miso
  • 2 cups spinach

Recipe

  • 1 for the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. remove from heat and add raisins.
  • 2 sauté oil, onion, hot peppers and garlic on medium for 4 minutes.
  • 3 add mushrooms, spices, tofu or chickpeas and sauté for 5 minutes more with some salt.
  • 4 add soymilk and lemon juice.
  • 5 dissolve peanut butter and miso in hot water. add to stir fry.
  • 6 when almost ready, add spinach on top to steam.
  • 7 serve with lime slices.

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