Quinoa Mushroom Stir-fry
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 1/2 cups dry quinoa
- 2 cups broth
- 3 tablespoons raisins
- 2 tablespoons sesame oil
- 1 onion
- 1 -2 hot pepper
- 3 garlic cloves
- 8 -10 mushrooms
- 1/4 teaspoon salt
- 1/2 teaspoon turmeric
- 1 tablespoon cumin
- 1 (454 g) package tofu
- 1 cup soymilk
- 1 lemon juice
- 1/2 tablespoon peanut butter
- 1 -2 tablespoon miso
- 2 cups spinach
Recipe
- 1 for the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. remove from heat and add raisins.
- 2 sauté oil, onion, hot peppers and garlic on medium for 4 minutes.
- 3 add mushrooms, spices, tofu or chickpeas and sauté for 5 minutes more with some salt.
- 4 add soymilk and lemon juice.
- 5 dissolve peanut butter and miso in hot water. add to stir fry.
- 6 when almost ready, add spinach on top to steam.
- 7 serve with lime slices.
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