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Monday, May 4, 2015

Quinoa Pilaf With Pine Nuts

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 3 tablespoons toasted pine nuts
  • 2 large onions, chopped
  • 8 cloves garlic, minced or pressed
  • 1 tablespoon vegetable oil
  • 1 red bell peppers or 1 green bell pepper
  • 4 teaspoons ground cumin
  • 4 teaspoons ground coriander
  • 2 cups quinoa
  • 3 1/3 cups water
  • 1 cup chopped fresh basil
  • 3 cups fresh corn kernels or 3 cups frozen corn kernels
  • salt and pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 spread nuts in a single layer on an unoiled baking sheet.
  • 3 bake for 3-5 minutes, or until slightly deepened in color.
  • 4 set aside.
  • 5 in a heavy saucepan, saute onions and garlic in oil until softened.
  • 6 add bell pepper, cumin and coriander; continue to saute for 5 minutes, stirring occasionally.
  • 7 while vegetables cook, place quinoa in a fine sieve and rinse well under cold running water for 1-2 minutes.
  • 8 add rinsed quinoa and water to saucepan, cover tightly and simmer gently for 15 minutes.
  • 9 stir in basil and corn, and cook 5-10 minutes longer, or until quinoa is tender.
  • 10 stir to fluff it, add salt and pepper to taste and top with toasted pine nuts.

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