Quinoa With Garlic And Soy Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1/2 onion, minced
• 3 garlic cloves, minced
• 1 cup quinoa
• 2 cups vegetable stock or 2 cups water
• 2 teaspoons soy sauce
• 1 teaspoon salt (or to taste )
• fresh ground pepper
• 3 tablespoons minced parsley

Recipe

• 1 in sauce pan, sauté onion in oil until softened and lightly browned. add garlic and stir for a few seconds. add quinoa and stir constantly, toasting it for about a minute.
• 2 add stock, soy sauce and salt. cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little spirals or tails.
• 3 remove from heat and transfer to a serving bowl. fluff with a fork and stir in parsley.