Rice And Cheese Casserole

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 2 1/2 cups cooked brown rice
• 3 green onions, chopped
• 1 cup low fat cottage cheese
• 1 teaspoon dill weed
• 1/4 cup freshly grated parmesan cheese
• 1/2 cup low-fat milk
• 1/2 teaspoon dijon-style mustard
• vegetable oil cooking spray

Recipe

• 1 combine all but the last ingredient in a mixing bowl.
• 2 pour into a casserole dish coated with nonstick vegetable spray.
• 3 bake in a preheated 350 degree oven for 15 to 20 minutes.