Quinoa & Veggies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup organic quinoa
• 2 1/4 cups organic vegetable broth
• 1/2 vidalia onion, chopped
• 1 summer squash, chopped
• 1 bunch asparagus
• 1 pint mushroom, sliced
• 10 ounces spinach
• 1 tablespoon extra virgin olive oil
• 1 tablespoon soy sauce
• 1 tablespoon balsamic vinegar
• 1 tablespoon garlic
• pam cooking spray
• 1 teaspoon basil (dry)
• 1 teaspoon oregano (dry)
• 1 teaspoon adobo seasoning

Recipe

• 1 place quinoa in vegetable broth over stop and bring to a boil. reduce heat, cover, and simmer for 10-15 min until all liquid is absorbed.
• 2 heat olive oil and pam and add chopped veggies (except spinach) and saute until soft.
• 3 add spinach and wilt.
• 4 when quinoa is cooked remove from heat, fluff, and let stand for 5 minutes.
• 5 add quinoa to veggie mixture (on stove) and mix.
• 6 taste and add salt if necessary.
• 7 optional - sprinkle with 2-3 tbsp of grated parmesan cheese and toss.