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Thursday, June 4, 2015

Light Spinach Pasta With Tofu

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 2 cups fresh spinach
  • 3 ounces pasta (any shape)
  • 3 ounces firm tofu, cubed
  • 1 large onion
  • 3 garlic cloves, chopped
  • 1 tablespoon oil
  • red pepper powder
  • salt

Recipe

  • 1 boil pasta according to package directions but only till its almost done.
  • 2 wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
  • 3 once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
  • 4 in a large non stick skillet, heat oil.
  • 5 when oil gets hot, add the chopped garlic.
  • 6 when the garlic is slightly browned add the onions and stir fry till the onions turn brown.
  • 7 add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
  • 8 at this point add the red pepper flakes/powder and stir. immediately add the the spinach paste
  • 9 let it simmer.
  • 10 add salt.
  • 11 when the water from the spinach reduces add the semi cooked pasta and let it cook completely. if you think more water is needed add that.
  • 12 i don't add cheese, but can also do the last step in the oven with mozzarella on top.
  • 13 i like this hot and cold--tastes good every way.

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