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Thursday, May 21, 2015

Popeye Was Right Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 tablespoons olive oil
  • 1 cup onion, chopped
  • 1 red bell pepper, diced
  • 2 garlic cloves, minced
  • 3/4 cup orzo pasta
  • 5 cups vegetable stock
  • 1 (16 ounce) can diced tomatoes (do not drain)
  • 6 ounces fresh spinach, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juice of

Recipe

  • 1 heat oil in a soup pot and sauté the onions, bell pepper and garlic until softened.
  • 2 in the meantime, cook the orzo in plenty of boiling water. drain.
  • 3 add stock and tomatoes to veggies.
  • 4 bring to a boil, reduce heat and simmer for 10 minutes.
  • 5 add orzo, spinach and herbs.
  • 6 stir in lemon juice and season with salt and pepper to taste.

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