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Monday, June 1, 2015

Lentil Bolagnese(vegan)

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, crushed (or minced)
  • 2 carrots, grated (or finely chopped)
  • 2 stalks celery, finely chopped
  • 1 tablespoon olive oil
  • 1 cup red lentil
  • 2 large tomatoes, diced (or 1 can-15 oz. diced tomatoes)
  • 2 tablespoons tomato paste (i sometimes sub ketchup)
  • 2 cups vegetable stock
  • 1 tablespoon fresh oregano, minced (or 1 tsp. dried)
  • 3 tablespoons finely diced black olives
  • salt
  • pepper
  • fresh parsley, finely minced (or use basil!)

Recipe

  • 1 in a large saucepan, saute the onion, garlic, carrots and celery in the oil for about 5 minutes, or until soft.
  • 2 add lentils, tomatoes, tomato paste, vegetable stock, oregano and olives. bring mixture to a boil over medium low heat, partially cover with the lid and simmer 15-20 minutes, or until soft and thick(check halfway through cooking time to make sure water hasn't evaporated, add a little more water if necessary).
  • 3 add salt and pepper to taste and garnish with parsley or basil(or both!).
  • 4 serve over pasta if desired. enjoy!

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