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Friday, June 12, 2015

Quinoa Salad With Asparagus, Dates, And Orange

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 teaspoon kosher salt
  • 1 cup fresh orange section (about 1 large orange)
  • 1/4 cup chopped pecans, toasted
  • 2 tablespoons minced red onions
  • 5 dates, pitted and chopped
  • 1/2 lb asparagus, 2 inch pieces, steamed and chilled
  • 1/2 jalapeno pepper, diced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh mint
  • mint sprig (optional)

Recipe

  • 1 to prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. add onion to pan; sauté 2 minutes.
  • 2 add quinoa to pan; sauté 5 minutes. add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil.
  • 3 cover, reduce heat, and simmer 15 minutes. remove from heat; let stand 15 minutes or until water is absorbed.
  • 4 transfer quinoa mixture to a large bowl. add orange and next 5 ingredients (through jalapeño); toss gently to combine.
  • 5 to prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk. pour dressing over salad; toss gently to coat.
  • 6 sprinkle with chopped mint. garnish with mint sprigs, if desired. serve at room temperature.

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