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Friday, June 12, 2015

Quinoa Sopa Seca

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 3 green onions, thinly sliced
  • 1 red bell pepper, diced
  • 1 teaspoon dried oregano leaves
  • 1 garlic clove, minced
  • 1 cup quinoa
  • 1 pinch sea salt
  • 1/2 cup frozen peas, thawed
  • 1/2 cup tomato, seeded and chopped (or halved cherry tomatoes)

Recipe

  • 1 in a medium saute pan with a lid, warm oil over medium-high heat.
  • 2 add onions and pepper and cook, stirring, until soft, about 5 minutes.
  • 3 add oregano and garlic, and cook for 30 seconds.
  • 4 stir in quinoa, then pour in 2 cups of water and salt.
  • 5 bring to a boil, then reduce heat, cover and simmer until llquid is absorbed and grains show opaque lines around the edges, about 12 minutes.
  • 6 turn of heat and stir in peas and tomatoes.
  • 7 cover pan again and let stand until vegetables are warmed through, about 5 minutes.
  • 8 keep warm until ready to serve.

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