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Friday, June 12, 2015

Quinoa With Black Beans And Cilantro

Total Time: 53 mins Preparation Time: 30 mins Cook Time: 23 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 2 cups onions, chopped
  • 1 cup red bell pepper, chopped
  • 1 cup quinoa, rinsed and drained
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup fresh cilantro, chopped, divided
  • crumbled cotija cheese (optional, can use feta)

Recipe

  • 1 heat oil in heavy medium saucepan over medium-high heat. add onions and red pepper; saute until beginning to soften, about 5 minutes.
  • 2 stir in the next 4 ingredients.
  • 3 add water; bring to a boil.
  • 4 cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes.
  • 5 add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes.
  • 6 transfer to a bowl; sprinkle with 1/4 cup cilantro, and the cheese, if using.

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