Quinoa With Black Beans And Cilantro
Total Time: 53 mins
Preparation Time: 30 mins
Cook Time: 23 mins
Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 2 cups onions, chopped
- 1 cup red bell pepper, chopped
- 1 cup quinoa, rinsed and drained
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 1/2 cups water
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup fresh cilantro, chopped, divided
- crumbled cotija cheese (optional, can use feta)
Recipe
- 1 heat oil in heavy medium saucepan over medium-high heat. add onions and red pepper; saute until beginning to soften, about 5 minutes.
- 2 stir in the next 4 ingredients.
- 3 add water; bring to a boil.
- 4 cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes.
- 5 add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes.
- 6 transfer to a bowl; sprinkle with 1/4 cup cilantro, and the cheese, if using.
No comments:
Post a Comment