Low Fat Chicken Parmesan Mediterranean

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 4 boneless skinless chicken breasts
• 3 -4 tablespoons mixed italian herbs
• 1 cup breadcrumbs
• 400 g canned tomatoes
• 1/2 cup reduced-fat feta cheese
• 1/2 cup low fat mozzarella
• cooking spray

Recipe

• 1 note: i cut chivken breasts horizontally as i like thinner chicken breasts.
• 2 rinse chicken and pat dry; rub with italian herbs.
• 3 in bowl, combine breadcrumbs and feta cheese.
• 4 note: i used the back of a fork to break down feat cheese into much smaller pieces.
• 5 dredge chicken breasts into breadcrumb mixture making sure both sides are coated.
• 6 i used health griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
• 7 cook about 6 minutes until golden brown.
• 8 place chicken breasts on flat tray.
• 9 spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
• 10 note: i used canned tomatoes with basil and garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
• 11 note: can heat up canned tomatoes or tomato sauce before you put it in the chicken -- i just spoon it out of the can for ease.
• 12 note: these freeze well.
• 13 note: depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
• 14 enjoy!