Low Fat Chicken Enchiladas

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 300 g chicken breasts
• 1 teaspoon cumin
• 300 g chickpeas
• 1 1/2 cups pasta sauce
• 300 g sweet potatoes
• 6 tortillas
• 1 cup low-fat cheese
• cooking spray
• 1/2 cup water

Recipe

• 1 dice chichen; spray pan with oil; cook about 5 minutes until cooked anc browned.
• 2 add cumin; stir for 1 minute.
• 3 add drain chickpeas and with back of a fork mash lightly.
• 4 note: can use 400 gram canned (drained) for ease.
• 5 heat sweet potato on paper towel on plate in microwave for 10 minutes.
• 6 note: make sure to pierce the potato with a knife.
• 7 scoop out sweet potato and add to chicken and chickpeas; add 1 cup tomato sauce and combine ingredients in pan.
• 8 lightly oil oven friendly dish.
• 9 place 1 tortilla at a time on a paper tower in microwave for 15 - 20 seconds (makes folding alot easier).
• 10 place about 3 tbsp of chicken mixture inside tortilla and wrap.
• 11 note: i find it easiest to pull up bottom closest to me, then turn clockwise to the right and roll up tight.
• 12 place in oven friendly dish; seam side down.
• 13 combine remaining pasta sauce (1/2 cup) and 1/2 cup water.
• 14 place over enchiladas and top with 1 cup low-fat cheese.
• 15 note: can use less.
• 16 place under griller for 5 minutes until cheese is bubbly and light brown.
• 17 enjoy!