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Thursday, February 26, 2015

Skinny Lasagna

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1/2 lb ground sirloin
  • 1 cup mushroom, sliced
  • 1 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 (16 ounce) can stewed tomatoes, cut up
  • 1 (16 ounce) can tomato sauce
  • 1 teaspoon sugar
  • 1 teaspoon dried basil, crushed
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper, crushed
  • 2 egg whites, beaten
  • 1 cup skim milk ricotta cheese
  • 1/2 cup parmesan cheese, grated
  • 6 lasagna noodles
  • 4 ounces mozzarella cheese, shredded

Recipe

  • 1 cook the beef, mushrooms, onion, and garlic just til meat is brown; drain.
  • 2 stir in undrained tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper and bring to a boil.
  • 3 reduce heat and simmer, uncovered, for 35 minutes to thicken, stirring occasionally.
  • 4 in a small bowl, stir together the beaten egg whites, ricotta, and 1/4 c parmesan cheese.
  • 5 cook the lasagna noodles just til tender, drain, and rinse with cold water.
  • 6 spray an 11x7x2 inch baking dish with nonstick spray coating.
  • 7 arrange 3 of the lasagna noodles in the bottom (trim to fit).
  • 8 spread with half of the ricotta mixture.
  • 9 spoon half of the sauce over the top and sprinkle with half of the mozzarella cheese.
  • 10 repeat layering noodles, cheese mixture, and sauce -- but not the mozzarella.
  • 11 sprinkle the remaining 1/4 cup of parmesan over the top.
  • 12 bake 35 minutes at 350 degrees.
  • 13 remove and sprinkle with reserved mozzarella.
  • 14 return to ove and bake 5-10 minutes more.
  • 15 let stand 10 minutes before cutting and serving.

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