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Friday, March 6, 2015

Italian Chicken And Peppers

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 tablespoon vegetable oil
  • 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes
  • 2 medium green peppers, cut into strips
  • 1 -2 medium onion, chopped (depending on preference)
  • 2 -4 garlic cloves, minced (depending on preference)
  • 2 (4 ounce) cans sliced mushrooms (optional)
  • 1 (26 -28 ounce) jar prego traditional italian sauce (you can use any kind you have on hand)
  • 6 cups cooked whole wheat spaghetti
  • salt and pepper, to taste
  • 1 pinch oregano
  • 1 pinch sweet basil
  • 1 pinch parsley flakes

Recipe

  • 1 sauté peppers, onions, mushrooms and garlic in a large skillet until the peppers are slightly tender.
  • 2 remove vegetables from skillet and set aside.
  • 3 add vegetable oil to warm skillet. place cubed chicken into the skillet and cook on medium heat until browned; approximately 15 minutes.
  • 4 return sauteed vegetables to skillet with chicken.
  • 5 add sauce to the skillet and heat through. add salt, pepper and additional spices if needed**.
  • 6 serve over cooked pasta.

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