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Thursday, March 5, 2015

Lemon Pepper Tuna Fettuccine

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 250 g dry fettuccine (or any pasta available)
  • 2 (425 g) cans tuna in brine
  • 1 lemon
  • 1 onion, sliced
  • 1 garlic clove, crushed
  • 1 bunch silver beet
  • 1 cup rocket
  • 1/2 cup parsley, chopped
  • fresh ground black pepper
  • salt
  • 1 teaspoon olive oil

Recipe

  • 1 bring a large pot of salted water to the boil.
  • 2 heat the oil in a large non-stick fry pan( oil is only for flavour.).
  • 3 crack some pepper into fry pan. brown garlic and onion.
  • 4 drain tuna. add to fry pan, squeeze in half of lemon juice.
  • 5 add pasta to boiling water.
  • 6 add roughly chopped silverbeet and rocket to fry pan. cover with lid til silverbeet starts to wilt slightly.
  • 7 squeeze in other half of lemon juice.
  • 8 roughly chop parsley and add to fry pan, retain some for garnish. stir with tongs add drained pasta.
  • 9 serve with sprinkling of parsley.

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