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Friday, March 6, 2015

Skillet Chicken/broccoli//rice Cassarole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 2 chicken breasts, skinless, boneless, cut into 1/2-inch pieces
  • 5 green onions, coarsely chopped
  • 3 cups broccoli, separated into small florets
  • 2 tomatoes, peeled, seeded and diced into 1/2 '"pieces
  • 1 cup rice
  • 2 cups chicken stock
  • 1/4 cup sour cream
  • 6 ounces portion boursin cheese, garlic and herb flavor
  • 2 tablespoons chopped dill
  • 1/2 cup grated parmesan cheese, not the canned type please
  • salt and pepper, to taste

Recipe

  • 1 pre heat oven to 425 degrees.
  • 2 in a 12" oven going non stick skillet, heat the oil/butter over medium high heat.
  • 3 add the green onions and saute about 3 minutes.
  • 4 add rice, broccoli, chicken, tomatoes, dill.
  • 5 stir.
  • 6 in bowl combine the stock with the sour cream.
  • 7 combine with ingredients in skillet.
  • 8 crumble cheese over top and combine.
  • 9 bring to a simmer.
  • 10 season with salt and pepper.
  • 11 cover the skillet with lid or foil.
  • 12 bake for 25-30 minutes or until liquid has been absorbed.
  • 13 remove (careful, handle is hot) and distribute the parmesan cheese over the top and return skillet to oven to melt the cheese.

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