Orzo Stuffed Bell Peppers

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups cooked orzo pasta
• 1 1/4 cups chopped tomatoes
• 1 (10 ounce) box frozen chopped spinach, thawed and drained
• 1/2 cup chopped geen onion
• 3 ounces feta, crumbled
• 2 tablespoons chopped fresh mint
• 1 tablespoon nonfat sour cream
• 4 sweet red peppers

Recipe

• 1 in a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside.
• 2 preheat oven to 350. coat a 9x9 baking dish with nonstick spray; set aside.
• 3 slice the tops off the peppers. remove and discard the membranes and seeds. stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). divde the orzo mixture among the peppers. place upriht in the prepared baking dish.
• 4 bake for 20-25 minutes or until heated through.