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Monday, March 9, 2015

Orzo Stuffed Bell Peppers

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 8 ounces orzo pasta
  • 2 teaspoons oil
  • 2 garlic cloves, minced
  • 1 medium onion, chopped
  • 1 celery, diced
  • 1/2 teaspoon thyme
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup grated parmesan cheese
  • 2 cups low sodium chicken broth
  • 3 ounces reduced-fat provolone cheese, grated
  • 6 red bell peppers
  • 3 teaspoons dry breadcrumbs

Recipe

  • 1 preheat oven to 350. prepare pasta according to package directions; drain and set aside.
  • 2 heat oil in medium saucepan; add garlic, onion and celery. cover and cook until vegetables are soft.
  • 3 remove from heat. stir in pasta, thyme parsley, parmesan cheese, 1/2 cup of the chicken broth, and half of the provolone cheese.
  • 4 cut tops off the peppers and remove seeds.
  • 5 cut a small piece off the bottoms so peppers will stand upright.
  • 6 spoon the pasta mixture into each pepper and set in baking dish.
  • 7 sprinkle each pepper with 1/2 teaspoon bread crumbs. sprinkle the remaining half of the provolone on top of the peppers.
  • 8 pour the remaining 1 1/2 cups of broth around peppers. bake 45 minutes until lightly browned on top and tender. serve immediately.

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