Orzo Stuffed Bell Peppers
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 8 ounces orzo pasta
- 2 teaspoons oil
- 2 garlic cloves, minced
- 1 medium onion, chopped
- 1 celery, diced
- 1/2 teaspoon thyme
- 1 tablespoon chopped fresh parsley
- 1/2 cup grated parmesan cheese
- 2 cups low sodium chicken broth
- 3 ounces reduced-fat provolone cheese, grated
- 6 red bell peppers
- 3 teaspoons dry breadcrumbs
Recipe
- 1 preheat oven to 350. prepare pasta according to package directions; drain and set aside.
- 2 heat oil in medium saucepan; add garlic, onion and celery. cover and cook until vegetables are soft.
- 3 remove from heat. stir in pasta, thyme parsley, parmesan cheese, 1/2 cup of the chicken broth, and half of the provolone cheese.
- 4 cut tops off the peppers and remove seeds.
- 5 cut a small piece off the bottoms so peppers will stand upright.
- 6 spoon the pasta mixture into each pepper and set in baking dish.
- 7 sprinkle each pepper with 1/2 teaspoon bread crumbs. sprinkle the remaining half of the provolone on top of the peppers.
- 8 pour the remaining 1 1/2 cups of broth around peppers. bake 45 minutes until lightly browned on top and tender. serve immediately.
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