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Monday, March 9, 2015

Skillet Macaroni And Tvp Beef (vegan)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups textured vegetable protein (hydrate and season to taste before hand)
  • 1/2 onion, chopped fine
  • 1/2 red bell pepper, chopped fine
  • 3 garlic cloves
  • 1 cup elbow macaroni
  • 0.5 (29 ounce) can tomato sauce
  • 1 cup broth
  • 1/2 teaspoon dried oregano
  • salt and pepper
  • 1/2 cup vegan cheddar cheese (shred)

Recipe

  • 1 1. cook tvp in large nonstick skillet over medium-high heat about 3 minutes.
  • 2 2. add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.
  • 3 3. add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.
  • 4 4. cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.
  • 5 5. season with salt and pepper. sprinkle with cheese. serve.

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