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Thursday, March 5, 2015

Roast Vegetables With Quinoa

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 8 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, crushed
  • 400 g quinoa, rinsed and drained
  • 500 ml vegetable stock
  • 20 baby plum tomatoes
  • 12 baby courgettes
  • 1 large yellow pepper
  • 2 medium red onions, sliced
  • 1 tablespoon lemon juice
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons fresh mint

Recipe

  • 1 heat 2 tbsp of the olive oil and soften the onion over a low heat add the garlic and stir.
  • 2 add the quinoa to the onion and mix well, add the stock. bring to the boil and simmer for 20 minutes.
  • 3 heat oven to 180c/350f.
  • 4 halve the tomatoes and toss in the oil. season and roast for 15 minutes. when cooked drizzle with the vinegar.
  • 5 slice courgettes lengthways into 4. deseed and slice the pepper. heat 2 tbsp of the oil in a griddle pan and cook over a medium heat for 15 minutes turning once.
  • 6 heat the last two tbsp oil and cook the onions over a low heat until they begin to brown sprinkle on cinnamon and mix well.
  • 7 combine all ingredients in a large bowl and serve topped with feta if desired.

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