Roast Vegetables With Quinoa
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 8 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, crushed
- 400 g quinoa, rinsed and drained
- 500 ml vegetable stock
- 20 baby plum tomatoes
- 12 baby courgettes
- 1 large yellow pepper
- 2 medium red onions, sliced
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon cinnamon
- 2 tablespoons fresh mint
Recipe
- 1 heat 2 tbsp of the olive oil and soften the onion over a low heat add the garlic and stir.
- 2 add the quinoa to the onion and mix well, add the stock. bring to the boil and simmer for 20 minutes.
- 3 heat oven to 180c/350f.
- 4 halve the tomatoes and toss in the oil. season and roast for 15 minutes. when cooked drizzle with the vinegar.
- 5 slice courgettes lengthways into 4. deseed and slice the pepper. heat 2 tbsp of the oil in a griddle pan and cook over a medium heat for 15 minutes turning once.
- 6 heat the last two tbsp oil and cook the onions over a low heat until they begin to brown sprinkle on cinnamon and mix well.
- 7 combine all ingredients in a large bowl and serve topped with feta if desired.
No comments:
Post a Comment